Personal Development

The Mental and Emotional Health Benefits of Gratitude

The health benefits of gratitude are well documented by a wide variety of studies (as well as common sense). Negativity is bad for you. It actually hurts your health, discourages healing, and can isolate you emotionally. A positive outlook, on the other hand, can help you live a fuller life with more confidence and greater…

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5 Easy Tips for Expressing Gratitude at Work

Expressing gratitude at work has been shown to improve the outlook, productivity, and even the health of the person expressing the gratitude as well as the person receiving it. Turning daily gratitude into a practice is an easy way to help your team feel more cohesive, more energized, and more appreciated. Perhaps the best thing…

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Personal Development Self Awareness
Using Assessments to Improve Self Awareness

Personal development should be a part of our every-day lives. By continuing to grow and learn throughout our lives, we find greater meaning and satisfaction in our personal lives and in our work. The people who do best in the business world don’t sit back and wait for success to come to them. They create…

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Personal Development Assessments
In Order to Change, You Must Know What to Change

Various studies have shown that only about 30% of the American workforce is engaged in their work. That means that many of us have lost our passion for what we do (if we ever had it in the first place). We lost our sense of accomplishment from our careers. And we often feel stagnant. It’s…

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Personal Development
Why is Personal Development so Important?

Human beings are constantly in motion. We get bored easily. We may claim that we hate change, but we actually thrive on it. Our natural instinct is always to be exploring, traveling, discovering, and growing. The same is true in our professional lives. When we get stuck in a role that doesn’t let us grow…

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